We hold classes Monday to Saturday.

Please check our schedule and contact us for availability.

Price: ₮120,000 for a twelve lesson course or ₮15,000 for a single class.

What You Will Learn

• Warm ups and stretching exercises
• Yoga postures (asanas)
• Guided deep relaxation
• Yoga dances
• Basic technique of tantra meditation
• Basic and advanced philosophy

 

The Wisdom of Yoga

Yoga is an ancient system of techniques for all-round health and well being of the individual. These techniques have been tested and refined over thousands of years, and are available to anyone willing to learn them. The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve health and vitality. Yoga is not a religion. Anyone from any faith can practice the techniques.

 

 

Stress Relief

Today’s life is full of stress. Although we have reached a high level of increasing tension and fatigue. Despite our modern achievements, many people feel restless and unhappy, because life is not in balance any more. Environmental stress and bad personal habits also add to this strain. All this results in various physical and mental diseases such as depression, high blood pressure, heart disease and even cancer.

 

 

Finding a Balance

Yoga offers a simple and practical solution to these problems and helps us to find a balance in our life. It enables us to deal effectively with the many challenges we constantly face, and to achieve the inner strength, success and happiness we all desire.

 

 

 

 

 

Asanas and More

People tend to think of Yoga as complicated stretching exercises. Yet the most helpful of these exercises, also called asanas, are not very difficult to practice. It only takes a little time to develop the flexibility of our joints. More importantly, asanas also work on a deeper level: by subtle pressure on the glands of our body, they balance our hormones. Hormones play a key role in our overall health and well-being. Almost all physical and mental diseases can be linked to an imbalance in the glands of our body.

Meditation

There is more to Yoga than asanas. Meditation is a systematic and scientific way to gently focus the mind. The body’s response to meditation is just the opposite of its reaction to stress. Meditation calms the central nervous system as well as our breathing, heart rate and blood pressure. The regular practice of meditation broadens the scope of your mind, helping you to develop a keener sense of intuition and a deeper understanding of yourself and the world around you. People who meditate typically experience a state of deep inner peace and harmony, which in turn leads to more intense and lasting feelings of happiness and fulfillment. read more

 

Benefits

• 

  Halasana – Plough Posture

  deep relaxation

• relief from tension and fatigue
• greater body flexibility
• energy enhancement
• better concentration
• improved memory
• stronger will power
• sense of inner calmness
• heightened self-confidence
• increased intuitiveness

 

Meditation is the yoga practice that helps a person to develop mentally and spiritually. There are many forms of meditation, but the meditation taught by Ananda Yoga Centre is based on the principle “as you think so you become”. In meditation one should concentrate one’s mind on a positive and uplifting thought. If one does this on a regular basis it leads to a profound state of peace and harmony.

Our instructors, who have years of experience, will show you how to meditate using proven techniques that will enable you to withdraw your mind from the distractions of the “outside” world and concentrate within.

 

Free Meditation Course
Call now: 95976381 or email

 

Consciousness – the final frontier by Dada Gunamuktananda

 

Meditation quiets the central nervous system, lowers blood pressure by as much as 20% and has a profound effect on physical health. In addition the regular practice of meditation builds up a person’s capacity to pay attention and learn anything, making it the best form of mental exercise.

As the mind is drawn within we experience a deeper sense of peace and harmony with life by concentrating on the infinite. With a calm body, a controlled mind and a blissful spirit, we become more ideal human beings, who are ready to render dynamic social service to the world.

We teach authentic yogic meditation for free. As the student progress higher lessons are given. Each Sunday collective meditation is held at our centre. If you are interested please contact us.

Please call or email us if you are interested in our courses.

Course currently running

 

Class	Time	Teacher	Price
Beginners Yoga 12 Classes	6:30am - 8:00 Tue-Thu-Sat	Yuthika	120,000 (single class ₮15,000)
Intermediate Yoga 12 Classes	8:00-9:15 Mon-Wed-Fri		120,000 (single class ₮15,000)
Intermediate Yoga 12 Classes	19:00- 20:30 Mon-Wed-Fri	Dada Shubhacintananda	120,000 (single class ₮15,000)
Children's Yoga Class	Tues & Thurs 15:00 - 17:00		120,000 (single class ₮15,000)
Meditation Course 8 Classes	15:00 -17:00 Saturday		₮50,000

 

What should I wear?

Any casual loose clothing.

Do I need to bring a blanket or something?

You’re welcome to bring your own mat, but we have special yoga mats for you to use.

May I change dress before and after the class?

Yes. We have a dressing room.

Can elderly people practice Tantra Yoga?

Yes. We often have students above 50 of age. The lack of body flexibility is not only the concern of aged persons. The postures have been selected for everyone to be able to perform them. There are no strenuous exercises.

How do I reach the Yoga Centre?

Click here for directions

Is Tantra Yoga different from Hatha Yoga?

Originally Hatha yoga is about controlling the mind by means of physical exercises only. The commercial Hatha yoga often turns into aerobics or practicing postures for the purpose of body fitness and flexibility.

Tantra controls the mind through mental exercises (basic meditation for the beginners’ class) and with the help of the body (postures and massage). We emphasize on stress relief and health (physical and mental) with relaxation sessions, guided visualization (short meditation) and a good advice for your health mostly based on naturopathy.

Tantra Yoga is less physical than Hatha yoga. It is very suitable for aged persons. It is also a means to learn how to control our emotions and rediscover oneself.

Is the Yoga you teach different from Astaunga Yoga?

Not different. We practice Astaunga yoga. Only a part of it is presented in our beginners’ classes. To learn more about the different limbs of Astaunga Yoga you will have to attend the advanced level. Instructions in meditation and advice are free of charge.