Ananda Yoga Centre in Ulaanbaatar, Mongolia; offers courses in Yoga and Meditation as well as other inspiring programs designed to awaken the subtler aspects of ourselves. These programs include:
Yoga Classes
Philosophy Classes
Meditation Course
Spiritual Retreats in Nature
Yoga and Meditation Classes are taught as a service, not as a commercial venture. So you will find that our fees are very reasonable.
Yoga asanas
Yoga is an ancient system of techniques for all-round health and well being of the individual. The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve health and vitality. Yoga is not a religion. Anyone from any faith can practice the techniques.
Meditation
Meditation is the yoga practice that helps a person to develop mentally and spiritually.
There are many forms of meditation.
Meditation can balance the central nervous system, regulate high blood pressure and has a profound effect on physical and mental health.
Classes
Classes are taught by qualified and experienced teachers in small groups – you will get enough attention from the teachers to learn and progress at your own pace. Each session comprises of warm-ups, yoga postures with breath control, self-massage and deep relaxation. Take a look at the classes offered below or contact us